zafran aziz 48:03 row
8,069
Meters
48:03.5
Time
2:58.6
Pace
409
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 133 |
May 26, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.5 | 8,069 | 2:58.6 | 61 | 510 | 409 | 22 | 114 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 20 | 99 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 | 109 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 21 | 101 |
| 20:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 24 | 116 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 | 132 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 | 120 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 | 133 |
| 40:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 | 133 |
| 45:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 | 99 |
| 48:03.5 | 493 | 3:06.1 | 54 | 490 | 25 | 22 | 99 |
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Workout Graph
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