zafran aziz 57:20 row
10,174
Meters
57:20.1
Time
2:49.0
Pace
525
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1329 |
| Drag Factor | 122 |
May 28, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:20.1 | 10,174 | 2:49.0 | 72 | 549 | 525 | 23 | 120 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 | 111 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 | 112 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 | 123 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 113 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 | 114 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 101 |
| 35:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 134 |
| 40:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 | 133 |
| 45:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 | 133 |
| 50:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 | 138 |
| 55:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 | 129 |
| 57:20.1 | 265 | 4:24.3 | 19 | 334 | 13 | 23 | 103 |
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