zafran aziz 55:05 row
10,023
Meters
55:05.2
Time
2:44.8
Pace
519
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 122 |
June 01, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.2 | 10,023 | 2:44.8 | 78 | 565 | 519 | 24 | 127 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 | 118 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 117 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 | 130 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 119 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 26 | 136 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 | 138 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 131 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 125 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 | 135 |
| 50:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 138 |
| 55:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 | 134 |
| 55:05.2 | 3 | 14:26.6 | 1 | 301 | 0 | 0 | 111 |
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