zafran aziz 54:04 row
10,158
Meters
54:04.8
Time
2:39.7
Pace
535
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 133 |
June 02, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:04.8 | 10,158 | 2:39.7 | 86 | 593 | 535 | 24 | 131 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 115 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 | 132 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 | 115 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 137 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 | 130 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 | 141 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 134 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 145 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 148 |
| 50:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 141 |
| 54:04.8 | 772 | 2:38.5 | 88 | 602 | 41 | 24 | 112 |
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Workout Graph
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