zafran aziz 17:30 BikeErg
5,027
Meters
17:30.8
Time
3:29.0
Pace
124
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 40 |
| Revolution Count | 709 |
| Power/kg | 0.38 |
| Drag Factor | 121 |
June 03, 2023 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:30.8 | 5,027 | 3:29.0 | 38 | 424 | 124 | 40 | 105 |
| 5:00.0 | 1,333 | 3:45.0 | 31 | 396 | 33 | 37 | 108 |
| 10:00.0 | 1,460 | 3:25.4 | 40 | 432 | 36 | 41 | 99 |
| 15:00.0 | 1,494 | 3:20.8 | 43 | 444 | 37 | 42 | 109 |
| 17:30.8 | 740 | 3:23.7 | 41 | 429 | 18 | 42 | 107 |
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Workout Graph
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