zafran aziz 55:02 row
10,174
Meters
55:02.9
Time
2:42.3
Pace
535
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 132 |
June 04, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:02.9 | 10,174 | 2:42.3 | 82 | 583 | 535 | 23 | 133 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 107 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 138 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 | 125 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 | 138 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 144 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 139 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 142 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 147 |
| 45:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 | 140 |
| 50:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 139 |
| 55:02.9 | 912 | 2:46.0 | 76 | 558 | 47 | 24 | 114 |
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Workout Graph
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