zafran aziz 53:58 row
10,020
Meters
53:58.8
Time
2:41.6
Pace
525
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1289 |
| Drag Factor | 130 |
June 05, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:58.8 | 10,020 | 2:41.6 | 83 | 583 | 525 | 24 | 130 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 21 | 112 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 | 127 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 129 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 | 136 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 | 128 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 | 141 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 | 133 |
| 40:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 | 144 |
| 45:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 135 |
| 50:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 | 138 |
| 53:58.8 | 690 | 2:53.0 | 68 | 527 | 35 | 23 | 109 |
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Workout Graph
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