zafran aziz 22:56 row
4,111
Meters
22:56.9
Time
2:47.4
Pace
211
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 132 |
June 09, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 4,111 | 2:47.4 | 75 | 551 | 211 | 22 | 108 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 108 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 | 107 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 122 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 | 107 |
| 22:56.9 | 524 | 2:48.7 | 73 | 549 | 27 | 22 | 98 |
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Workout Graph
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