zafran aziz 14:01 row
2,213
Meters
14:01.5
Time
3:10.1
Pace
109
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 101 |
July 24, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.5 | 2,213 | 3:10.1 | 51 | 466 | 109 | 22 | 105 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 114 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 | 107 |
| 14:01.5 | 648 | 3:06.3 | 54 | 477 | 32 | 23 | 96 |
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Workout Graph
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