zafran aziz v2:00/1:00r...8 row
3,126
Meters
16:00.0
Time
2:33.5
Pace
166
Calories
133
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 100 |
September 08, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,126 | 2:33.5 | 97 | 622 | 25 | 133 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 25 | 115 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 25 | 124 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 25 | 132 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 26 | 128 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 134 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | 143 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | 148 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 147 | |
| r: 1:00 | 136 | ||||||
| r1,022 |
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Workout Graph
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