zafran aziz v500m/2:00r...5 row
3,500
Meters
18:42.8
Time
2:40.4
Pace
185
Calories
132
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 28:42.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 100 |
September 09, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.8 | 3,500 | 2:40.4 | 85 | 593 | 23 | 132 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 25 | 120 | |
| r: 2:00 | 312 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 24 | 134 | |
| r: 2:00 | 256 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | 139 | |
| r: 2:00 | 273 | ||||||
| 5:34.0 | 1,000 | 2:47.0 | 75 | 571 | 22 | 132 | |
| r: 2:00 | 246 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 609 | 25 | 136 | |
| r: 2:00 | 291 | ||||||
| r1,378 |
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Workout Graph
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