zafran aziz v1:00/1:00r...1 row
206
Meters
1:00.0
Time
2:25.6
Pace
11
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 221 |
| Overall Time | 2:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 101 |
September 10, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 1:00 | 15 | |||||
| r15 |
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Workout Graph
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