zafran aziz v1:00/1:00r...12 row
2,655
Meters
12:00.0
Time
2:15.5
Pace
151
Calories
137
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 102 |
September 10, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,655 | 2:15.5 | 140 | 755 | 27 | 137 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 125 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 141 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 139 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 142 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | 126 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 132 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 138 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 140 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 146 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 146 | |
| r: 1:00 | 128 | ||||||
| r1,671 |
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Workout Graph
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