zafran aziz 30:08 row
5,370
Meters
30:08.0
Time
2:48.3
Pace
276
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 100 |
September 18, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,370 | 2:48.3 | 73 | 549 | 276 | 25 | 127 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 | 113 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 | 127 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 | 133 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 | 129 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 | 139 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 | 125 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 8 | 126 |
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Workout Graph
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