zafran aziz 30:08 BikeErg
8,324
Meters
30:08.8
Time
3:37.2
Pace
207
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 42 |
| Revolution Count | 1280 |
| Power/kg | 0.34 |
| Drag Factor | 95 |
September 21, 2023 23:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 8,324 | 3:37.2 | 34 | 411 | 207 | 42 | 94 |
| 5:00.0 | 1,272 | 3:55.8 | 27 | 384 | 32 | 40 | 93 |
| 10:00.0 | 1,485 | 3:22.0 | 42 | 444 | 37 | 45 | 102 |
| 15:00.0 | 1,404 | 3:33.6 | 36 | 420 | 35 | 43 | 98 |
| 20:00.0 | 1,588 | 3:08.9 | 52 | 468 | 39 | 49 | 96 |
| 25:00.0 | 1,237 | 4:02.5 | 25 | 372 | 31 | 38 | 86 |
| 30:00.0 | 1,316 | 3:47.9 | 30 | 396 | 33 | 40 | 93 |
| 30:08.8 | 23 | 6:22.6 | 6 | 321 | 0 | 35 | 94 |
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Workout Graph
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