zafran aziz v500m/0:45r...12 BikeErg
6,000
Meters
15:41.5
Time
2:36.9
Pace
160
Calories
116
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 24:41.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 58 |
| Revolution Count | 1144 |
| Power/kg | 0.91 |
| Drag Factor | 95 |
September 22, 2023 21:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:41.5 | 6,000 | 2:36.9 | 91 | 611 | 58 | 116 | |
| 1:50.8 | 500 | 3:41.6 | 32 | 389 | 41 | 87 | |
| r: 0:45 | 145 | ||||||
| 1:44.5 | 500 | 3:29.0 | 38 | 413 | 44 | 91 | |
| r: 0:45 | 105 | ||||||
| 1:25.4 | 500 | 2:50.8 | 70 | 505 | 53 | 96 | |
| r: 0:45 | 30 | ||||||
| 1:10.1 | 500 | 2:20.2 | 127 | 718 | 65 | 114 | |
| r: 0:45 | 102 | ||||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 72 | 128 | |
| r: 0:45 | 144 | ||||||
| 1:11.5 | 500 | 2:23.0 | 120 | 704 | 64 | 120 | |
| r: 0:45 | 101 | ||||||
| 1:08.9 | 500 | 2:17.8 | 134 | 731 | 66 | 130 | |
| r: 0:45 | 38 | ||||||
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 60 | 122 | |
| r: 0:45 | 60 | ||||||
| 1:17.8 | 500 | 2:35.6 | 93 | 601 | 59 | 117 | |
| r: 0:45 | 83 | ||||||
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 66 | 127 | |
| r: 0:45 | 212 | ||||||
| 1:13.8 | 500 | 2:27.6 | 109 | 634 | 62 | 127 | |
| r: 0:45 | 231 | ||||||
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 65 | 134 | |
| r: 0:45 | 255 | ||||||
| r1,506 |
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Workout Graph
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