zafran aziz 300c BikeErg
11,383
Meters
31:40.3
Time
2:46.9
Pace
300
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 55 |
| Revolution Count | 1742 |
| Power/kg | 0.75 |
| Drag Factor | 95 |
September 23, 2023 20:41:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:40.3 | 11,383 | 2:46.9 | 75 | 568 | 300 | 55 | 118 |
| 7:31.7 | 2,366 | 3:10.9 | 50 | 478 | 60 | 48 | 106 |
| 6:13.8 | 2,281 | 2:43.8 | 80 | 577 | 60 | 56 | 115 |
| 6:07.2 | 2,266 | 2:42.0 | 82 | 588 | 60 | 57 | 115 |
| 6:03.2 | 2,256 | 2:40.9 | 84 | 594 | 60 | 57 | 123 |
| 5:44.4 | 2,215 | 2:35.4 | 93 | 627 | 60 | 59 | 132 |
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Workout Graph
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300cals