zafran aziz 30:11 row
5,227
Meters
30:11.0
Time
2:53.2
Pace
264
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 92 |
September 28, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 5,227 | 2:53.2 | 67 | 524 | 264 | 23 | 123 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 24 | 115 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 | 115 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 | 128 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 132 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 | 123 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 131 |
| 30:11.0 | 26 | 3:31.5 | 37 | 327 | 1 | 12 | 121 |
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Workout Graph
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