zafran aziz 25:40 row
4,606
Meters
25:40.4
Time
2:47.2
Pace
238
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 117 |
October 09, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.4 | 4,606 | 2:47.2 | 75 | 556 | 238 | 23 | 122 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 114 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 116 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 | 118 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 | 129 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 131 |
| 25:40.4 | 126 | 2:40.3 | 85 | 534 | 6 | 19 | 126 |
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Workout Graph
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