zafran aziz 35:45 row
6,454
Meters
35:45.3
Time
2:46.1
Pace
332
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 104 |
October 10, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:45.3 | 6,454 | 2:46.1 | 76 | 557 | 332 | 22 | 122 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 | 112 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 111 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 | 127 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | 130 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 124 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 | 136 |
| 35:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 21 | 124 |
| 35:45.3 | 119 | 3:10.3 | 51 | 476 | 6 | 19 | 115 |
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Workout Graph
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