zafran aziz 32:07 row
5,805
Meters
32:07.4
Time
2:46.0
Pace
298
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 104 |
October 13, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.4 | 5,805 | 2:46.0 | 76 | 556 | 298 | 21 | 122 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 | 113 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 125 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 129 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 | 127 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 122 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 | 119 |
| 32:07.4 | 365 | 2:54.5 | 66 | 508 | 18 | 23 | 121 |
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Workout Graph
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