zafran aziz 45:14 row
8,095
Meters
45:14.6
Time
2:47.6
Pace
417
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 104 |
October 18, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.6 | 8,095 | 2:47.6 | 74 | 553 | 417 | 22 | 119 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 | 114 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 114 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 110 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 133 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 | 119 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 | 117 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 | 130 |
| 40:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 | 131 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 125 |
| 45:14.6 | 17 | 7:09.4 | 4 | 315 | 0 | 9 | 99 |
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Workout Graph
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