zafran aziz 300c row
5,761
Meters
37:46.8
Time
3:16.7
Pace
300
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 99 |
October 28, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:46.8 | 5,761 | 3:16.7 | 46 | 476 | 300 | 17 | 114 |
| 8:12.7 | 1,153 | 3:33.6 | 36 | 438 | 60 | 16 | 100 |
| 8:19.4 | 1,151 | 3:36.9 | 34 | 432 | 60 | 17 | 112 |
| 6:59.5 | 1,144 | 3:03.3 | 57 | 514 | 60 | 18 | 128 |
| 7:45.8 | 1,173 | 3:18.5 | 45 | 463 | 60 | 16 | 118 |
| 6:29.4 | 1,141 | 2:50.6 | 70 | 554 | 60 | 21 | 113 |
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Workout Graph
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300cals