zafran aziz 36:08 row
5,986
Meters
36:08.6
Time
3:01.1
Pace
299
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 80 |
January 06, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.6 | 5,986 | 3:01.1 | 59 | 496 | 299 | 24 | 123 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 | 123 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 124 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 | 121 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 | 129 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 | 132 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 | 128 |
| 35:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 | 121 |
| 36:08.6 | 148 | 3:51.7 | 28 | 367 | 7 | 21 | 107 |
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Workout Graph
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