zafran aziz 34:28 row
6,049
Meters
34:28.8
Time
2:51.0
Pace
308
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 102 |
January 11, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.8 | 6,049 | 2:51.0 | 70 | 535 | 308 | 23 | 122 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 | 111 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 127 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 | 112 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 133 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 | 125 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 | 137 |
| 34:28.8 | 787 | 2:50.7 | 70 | 535 | 40 | 23 | 111 |
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Workout Graph
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