zafran aziz v5:00/2:00r...5 BikeErg
5,399
Meters
15:00.0
Time
2:46.6
Pace
137
Calories
130
Heart Rate
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 58 |
| Revolution Count | 1336 |
| Power/kg | 0.76 |
| Drag Factor | 80 |
August 25, 2024 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,399 | 2:46.6 | 76 | 548 | 58 | 130 | |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 552 | 58 | 132 | |
| r: 2:00 | 581 | ||||||
| 4:00.0 | 1,503 | 2:39.6 | 86 | 585 | 61 | 136 | |
| r: 2:00 | 461 | ||||||
| 3:00.0 | 1,020 | 2:56.4 | 64 | 500 | 55 | 124 | |
| r: 2:00 | 657 | ||||||
| 2:00.0 | 716 | 2:47.5 | 74 | 540 | 58 | 134 | |
| r: 2:00 | 586 | ||||||
| 1:00.0 | 354 | 2:49.4 | 72 | 540 | 57 | 128 | |
| r: 2:00 | 581 | ||||||
| r2,866 |
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Workout Graph
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