zafran aziz v2:00/1:00r...7 BikeErg
6,215
Meters
17:00.0
Time
2:44.1
Pace
162
Calories
122
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 51 |
| Revolution Count | 1214 |
| Power/kg | 0.79 |
| Drag Factor | 122 |
November 23, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,215 | 2:44.1 | 79 | 571 | 51 | 122 | |
| 2:00.0 | 583 | 3:25.8 | 40 | 420 | 34 | 98 | |
| r: 1:00 | 333 | ||||||
| 3:00.0 | 942 | 3:11.0 | 50 | 460 | 42 | 103 | |
| r: 1:00 | 353 | ||||||
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 57 | 122 | |
| r: 1:00 | 353 | ||||||
| 3:00.0 | 1,195 | 2:30.6 | 102 | 640 | 58 | 133 | |
| r: 1:00 | 334 | ||||||
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 59 | 134 | |
| r: 1:00 | 341 | ||||||
| 3:00.0 | 1,134 | 2:38.7 | 88 | 600 | 55 | 130 | |
| r: 1:00 | 329 | ||||||
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 57 | 134 | |
| r: 1:00 | 289 | ||||||
| r2,332 |
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Workout Graph
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