zafran aziz v1:00/1:00r...7 BikeErg
6,744
Meters
17:30.0
Time
2:35.6
Pace
180
Calories
122
Heart Rate
| Rest Distance | 5,563 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,307 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 56 |
| Revolution Count | 1796 |
| Power/kg | 0.93 |
| Drag Factor | 120 |
November 30, 2024 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 6,744 | 2:35.6 | 93 | 617 | 56 | 122 | |
| 1:00.0 | 333 | 3:00.1 | 60 | 480 | 38 | 100 | |
| r: 1:00 | 296 | ||||||
| 1:30.0 | 479 | 3:07.8 | 53 | 480 | 45 | 108 | |
| r: 1:30 | 518 | ||||||
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 60 | 123 | |
| r: 2:00 | 677 | ||||||
| 2:30.0 | 1,059 | 2:21.6 | 123 | 720 | 62 | 134 | |
| r: 2:30 | 868 | ||||||
| 3:00.0 | 1,152 | 2:36.2 | 92 | 600 | 57 | 127 | |
| r: 3:00 | 992 | ||||||
| 3:30.0 | 1,371 | 2:33.1 | 97 | 634 | 58 | 131 | |
| r: 3:30 | 1,047 | ||||||
| 4:00.0 | 1,543 | 2:35.5 | 93 | 615 | 57 | 132 | |
| r: 4:00 | 1,165 | ||||||
| r5,563 |
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Workout Graph
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