zafran aziz 1:00:09 BikeErg
21,580
Meters
1:00:09.8
Time
2:47.2
Pace
561
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 50 |
| Revolution Count | 3059 |
| Power/kg | 0.75 |
| Drag Factor | 119 |
December 07, 2024 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:09.8 | 21,580 | 2:47.2 | 75 | 559 | 561 | 50 | 126 |
| 5:00.0 | 1,447 | 3:27.3 | 39 | 432 | 36 | 41 | 98 |
| 10:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 49 | 110 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 57 | 122 |
| 20:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 59 | 140 |
| 25:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 48 | 123 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 59 | 147 |
| 35:00.0 | 1,764 | 2:50.0 | 71 | 540 | 45 | 50 | 134 |
| 40:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 53 | 132 |
| 45:00.0 | 1,795 | 2:47.1 | 75 | 552 | 46 | 51 | 136 |
| 50:00.0 | 1,726 | 2:53.8 | 67 | 528 | 44 | 49 | 130 |
| 55:00.0 | 1,780 | 2:48.5 | 73 | 540 | 45 | 50 | 127 |
| 1:00:00.0 | 1,590 | 3:08.6 | 52 | 468 | 39 | 45 | 119 |
| 1:00:09.8 | 19 | 8:35.7 | 3 | 308 | 0 | 25 | 120 |
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Workout Graph
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