zafran aziz 30:05 BikeErg
10,705
Meters
30:05.7
Time
2:48.6
Pace
278
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 50 |
| Revolution Count | 1517 |
| Power/kg | 0.73 |
| Drag Factor | 119 |
December 08, 2024 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 10,705 | 2:48.6 | 73 | 554 | 278 | 50 | 113 |
| 5:00.0 | 1,403 | 3:33.8 | 36 | 420 | 35 | 40 | 98 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 48 | 110 |
| 15:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 54 | 120 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 57 | 128 |
| 25:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 50 | 113 |
| 30:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 54 | |
| 30:05.7 | 21 | 4:31.4 | 18 | 360 | 0 | 49 |
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Workout Graph
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