zafran aziz 30:22 BikeErg
10,775
Meters
30:22.6
Time
2:49.1
Pace
274
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 50 |
| Revolution Count | 1528 |
| Power/kg | 0.72 |
| Drag Factor | 119 |
December 08, 2024 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:22.6 | 10,775 | 2:49.1 | 72 | 541 | 274 | 50 | 125 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 47 | 120 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 51 | 132 |
| 15:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 54 | 134 |
| 20:00.0 | 1,751 | 2:51.3 | 70 | 528 | 44 | 49 | 117 |
| 25:00.0 | 1,834 | 2:43.5 | 80 | 564 | 47 | 52 | 127 |
| 30:00.0 | 1,711 | 2:55.3 | 65 | 516 | 43 | 48 | 120 |
| 30:22.6 | 91 | 4:08.3 | 23 | 318 | 2 | 44 |
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Workout Graph
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