zafran aziz v100c/2:30r...5 BikeErg
19,307
Meters
58:07.3
Time
3:00.6
Pace
500
Calories
113
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,219 |
| Overall Time | 1:10:37.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 60 |
| Revolution Count | 3646 |
| Power/kg | 0.59 |
| Drag Factor | 58 |
December 13, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 58:07.3 | 19,307 | 3:00.6 | 59 | 516 | 60 | 113 | |
| 12:51.5 | 3,974 | 3:14.1 | 48 | 466 | 56 | 102 | |
| r: 2:30 | 705 | ||||||
| 10:22.1 | 3,798 | 2:43.7 | 80 | 578 | 66 | 112 | |
| r: 2:30 | 67 | ||||||
| 9:30.2 | 3,671 | 2:35.3 | 93 | 631 | 70 | 130 | |
| r: 2:30 | 40 | ||||||
| 11:15.5 | 3,889 | 2:53.6 | 67 | 532 | 62 | 119 | |
| r: 2:30 | 32 | ||||||
| 14:08.1 | 3,975 | 3:33.3 | 36 | 424 | 51 | 102 | |
| r: 2:30 | 68 | ||||||
| r912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.