zafran aziz 300c BikeErg
11,637
Meters
35:04.7
Time
3:00.8
Pace
300
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 68 |
| Revolution Count | 2417 |
| Power/kg | 0.59 |
| Drag Factor | 39 |
December 14, 2024 15:29:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:04.7 | 11,637 | 3:00.8 | 59 | 513 | 300 | 68 | 115 |
| 6:52.0 | 2,233 | 3:04.5 | 56 | 524 | 60 | 66 | 121 |
| 6:57.4 | 2,352 | 2:57.4 | 63 | 517 | 60 | 71 | 110 |
| 7:10.6 | 2,332 | 3:04.6 | 56 | 501 | 60 | 66 | 119 |
| 7:11.6 | 2,367 | 3:02.3 | 58 | 500 | 60 | 70 | 112 |
| 6:53.2 | 2,353 | 2:55.6 | 65 | 522 | 60 | 72 | 116 |
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Workout Graph
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