zafran aziz v100c/2:30r...5 BikeErg
19,238
Meters
57:23.2
Time
2:58.9
Pace
500
Calories
119
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,031 |
| Overall Time | 1:09:53.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 70 |
| Revolution Count | 4214 |
| Power/kg | 0.61 |
| Drag Factor | 36 |
December 15, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:23.2 | 19,238 | 2:58.9 | 61 | 522 | 70 | 119 | |
| 13:48.4 | 3,965 | 3:28.9 | 38 | 434 | 60 | 102 | |
| r: 2:30 | 49 | ||||||
| 10:59.1 | 3,866 | 2:50.4 | 71 | 546 | 74 | 116 | |
| r: 2:30 | 146 | ||||||
| 9:34.3 | 3,698 | 2:35.3 | 93 | 626 | 81 | 130 | |
| r: 2:30 | 42 | ||||||
| 10:35.9 | 3,752 | 2:49.4 | 72 | 566 | 74 | 136 | |
| r: 2:30 | 41 | ||||||
| 12:25.3 | 3,958 | 3:08.3 | 52 | 483 | 67 | 115 | |
| r: 2:30 | 515 | ||||||
| r793 |
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Workout Graph
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