zafran aziz v100c/2:30r...5 BikeErg
19,664
Meters
1:02:48.1
Time
3:11.6
Pace
500
Calories
107
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,100 |
| Overall Time | 1:15:18.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 65 |
| Revolution Count | 4235 |
| Power/kg | 0.5 |
| Drag Factor | 36 |
December 16, 2024 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:02:48.1 | 19,664 | 3:11.6 | 50 | 477 | 65 | 107 | |
| 13:46.5 | 3,972 | 3:28.0 | 39 | 435 | 61 | 103 | |
| r: 2:30 | 78 | ||||||
| 10:37.3 | 3,837 | 2:46.0 | 76 | 564 | 76 | 117 | |
| r: 2:30 | 162 | ||||||
| 13:30.1 | 3,987 | 3:23.1 | 42 | 444 | 62 | 102 | |
| r: 2:30 | 32 | ||||||
| 11:13.7 | 3,883 | 2:53.4 | 67 | 534 | 73 | 113 | |
| r: 2:30 | 82 | ||||||
| 13:40.5 | 3,985 | 3:25.8 | 40 | 438 | 61 | 103 | |
| r: 2:30 | 82 | ||||||
| r436 |
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Workout Graph
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