zafran aziz v2500m/r...12 BikeErg
16,708
Meters
50:58.1
Time
3:03.0
Pace
435
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,708 |
| Overall Time | 50:58.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 69 |
| Revolution Count | 3517 |
| Power/kg | 0.57 |
| Drag Factor | 36 |
December 18, 2024 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:58.1 | 16,708 | 3:03.0 | 57 | 512 | 69 | 112 |
| 8:26.2 | 2,500 | 3:22.4 | 42 | 440 | 62 | 100 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 585 | 78 | 114 |
| 1:41.6 | 500 | 3:23.2 | 42 | 425 | 62 | 99 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 87 | 134 |
| 1:53.2 | 500 | 3:46.4 | 30 | 381 | 56 | 104 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 623 | 81 | 127 |
| 1:41.6 | 500 | 3:23.2 | 42 | 425 | 62 | 108 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 567 | 74 | 122 |
| 1:57.8 | 500 | 3:55.6 | 27 | 366 | 53 | 112 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 550 | 73 | 114 |
| 2:23.9 | 500 | 4:47.8 | 15 | 300 | 44 | 101 |
| 5:55.4 | 1,709 | 3:27.9 | 39 | 445 | 64 | 110 |
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Workout Graph
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