zafran aziz 1:08:14 BikeErg
23,583
Meters
1:08:14.1
Time
2:53.6
Pace
599
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 64 |
| Revolution Count | 4436 |
| Power/kg | 0.67 |
| Drag Factor | 102 |
December 21, 2024 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:14.1 | 23,583 | 2:53.6 | 67 | 526 | 599 | 64 | 115 |
| 10:00.0 | 3,136 | 3:11.3 | 50 | 474 | 79 | 59 | 103 |
| 20:00.0 | 3,529 | 2:50.0 | 71 | 540 | 90 | 66 | 113 |
| 30:00.0 | 3,612 | 2:46.1 | 76 | 558 | 93 | 68 | 110 |
| 40:00.0 | 3,471 | 2:52.8 | 68 | 528 | 88 | 65 | 120 |
| 50:00.0 | 3,416 | 2:55.6 | 65 | 516 | 86 | 64 | 116 |
| 1:00:00.0 | 3,536 | 2:49.6 | 72 | 540 | 90 | 66 | 122 |
| 1:08:14.1 | 2,882 | 2:51.4 | 69 | 531 | 73 | 67 | 122 |
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Workout Graph
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