zafran aziz 56:43 BikeErg
20,498
Meters
56:43.2
Time
2:46.0
Pace
533
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 64 |
| Revolution Count | 3668 |
| Power/kg | 0.76 |
| Drag Factor | 59 |
December 22, 2024 10:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:43.2 | 20,498 | 2:46.0 | 76 | 563 | 533 | 64 | 116 |
| 5:00.0 | 1,338 | 3:44.2 | 31 | 396 | 33 | 52 | 97 |
| 10:00.0 | 1,718 | 2:54.6 | 66 | 516 | 43 | 61 | 105 |
| 15:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 68 | 115 |
| 20:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 66 | 121 |
| 25:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 61 | 109 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 69 | 128 |
| 35:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 65 | 120 |
| 40:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 70 | 126 |
| 45:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 67 | 133 |
| 50:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 69 | 116 |
| 55:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 67 | 131 |
| 56:43.2 | 477 | 3:36.3 | 35 | 383 | 11 | 54 | 99 |
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Workout Graph
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