zafran aziz 1:00:26 BikeErg
22,121
Meters
1:00:26.8
Time
2:43.9
Pace
578
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 63 |
| Revolution Count | 3827 |
| Power/kg | 0.79 |
| Drag Factor | 65 |
December 24, 2024 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:26.8 | 22,121 | 2:43.9 | 79 | 573 | 578 | 63 | 120 |
| 5:00.0 | 1,315 | 3:48.1 | 29 | 396 | 33 | 46 | 94 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 58 | 109 |
| 15:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 64 | 111 |
| 20:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 68 | 114 |
| 25:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 67 | 130 |
| 30:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 67 | 132 |
| 35:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 65 | 125 |
| 40:00.0 | 1,909 | 2:37.1 | 90 | 600 | 50 | 66 | 125 |
| 45:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 63 | 124 |
| 50:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 66 | 125 |
| 55:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 65 | 129 |
| 1:00:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 64 | 127 |
| 1:00:26.8 | 144 | 3:06.1 | 54 | 402 | 3 | 63 | 126 |
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Workout Graph
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