zafran aziz 1:00:16 BikeErg
20,394
Meters
1:00:16.9
Time
2:57.3
Pace
516
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 58 |
| Revolution Count | 3522 |
| Power/kg | 0.63 |
| Drag Factor | 65 |
December 25, 2024 19:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:16.9 | 20,394 | 2:57.3 | 63 | 513 | 516 | 58 | 104 |
| 5:00.0 | 1,338 | 3:44.2 | 31 | 396 | 33 | 46 | 95 |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 480 | 40 | 56 | 101 |
| 15:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 60 | 110 |
| 20:00.0 | 1,764 | 2:50.0 | 71 | 540 | 45 | 61 | 106 |
| 25:00.0 | 1,671 | 2:59.5 | 60 | 504 | 42 | 57 | 106 |
| 30:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 62 | 115 |
| 35:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 62 | 110 |
| 40:00.0 | 1,761 | 2:50.3 | 71 | 540 | 45 | 61 | 106 |
| 45:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | 57 | 101 |
| 50:00.0 | 1,680 | 2:58.5 | 61 | 504 | 42 | 58 | 98 |
| 55:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 58 | 98 |
| 1:00:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 62 | 108 |
| 1:00:16.9 | 78 | 3:36.6 | 34 | 213 | 1 | 60 | 107 |
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Workout Graph
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