zafran aziz 57:12 BikeErg
20,093
Meters
57:12.1
Time
2:50.8
Pace
516
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 60 |
| Revolution Count | 3468 |
| Power/kg | 0.7 |
| Drag Factor | 66 |
December 26, 2024 20:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:12.1 | 20,093 | 2:50.8 | 70 | 541 | 516 | 60 | 111 |
| 5:00.0 | 1,325 | 3:46.4 | 30 | 396 | 33 | 45 | 91 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 504 | 42 | 58 | 108 |
| 15:00.0 | 1,791 | 2:47.5 | 74 | 552 | 46 | 62 | 111 |
| 20:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 66 | 117 |
| 25:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 61 | 108 |
| 30:00.0 | 1,936 | 2:34.9 | 94 | 612 | 51 | 67 | 119 |
| 35:00.0 | 1,761 | 2:50.3 | 71 | 540 | 45 | 61 | 104 |
| 40:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 64 | 120 |
| 45:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 59 | 112 |
| 50:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 63 | 120 |
| 55:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 61 | 117 |
| 57:12.1 | 721 | 3:03.2 | 57 | 490 | 18 | 60 | 109 |
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Workout Graph
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