zafran aziz 1:01:09 BikeErg
23,164
Meters
1:01:09.6
Time
2:38.4
Pace
612
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 65 |
| Revolution Count | 3996 |
| Power/kg | 0.88 |
| Drag Factor | 66 |
December 31, 2024 21:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:09.6 | 23,164 | 2:38.4 | 88 | 600 | 612 | 65 | 123 |
| 5:00.0 | 1,560 | 3:12.3 | 49 | 468 | 39 | 54 | 105 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 63 | 112 |
| 15:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 64 | 114 |
| 20:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 64 | 118 |
| 25:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 63 | 119 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 70 | 131 |
| 35:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 65 | 122 |
| 40:00.0 | 1,962 | 2:32.9 | 98 | 624 | 52 | 67 | 129 |
| 45:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 68 | 114 |
| 50:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 70 | 140 |
| 55:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 69 | 132 |
| 1:00:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 69 | 137 |
| 1:01:09.6 | 374 | 3:06.0 | 54 | 465 | 9 | 59 | 126 |
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Workout Graph
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