zafran aziz 1:02:14 BikeErg
23,048
Meters
1:02:14.8
Time
2:42.0
Pace
601
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 63 |
| Revolution Count | 3980 |
| Power/kg | 0.82 |
| Drag Factor | 66 |
January 09, 2025 21:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:14.8 | 23,048 | 2:42.0 | 82 | 579 | 601 | 63 | 112 |
| 5:00.0 | 1,729 | 2:53.5 | 67 | 528 | 44 | 60 | 108 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 552 | 46 | 62 | 109 |
| 15:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 66 | 117 |
| 20:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 65 | 107 |
| 25:00.0 | 1,845 | 2:42.6 | 81 | 576 | 48 | 64 | 113 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 65 | 114 |
| 35:00.0 | 1,795 | 2:47.1 | 75 | 552 | 46 | 62 | 109 |
| 40:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 65 | 118 |
| 45:00.0 | 1,919 | 2:36.3 | 92 | 612 | 51 | 66 | 119 |
| 50:00.0 | 1,920 | 2:36.2 | 92 | 612 | 51 | 66 | 120 |
| 55:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 64 | 111 |
| 1:00:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 64 | 113 |
| 1:02:14.8 | 753 | 2:59.0 | 61 | 507 | 19 | 60 | 105 |
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Workout Graph
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