zafran aziz 56:44 BikeErg
20,166
Meters
56:44.8
Time
2:48.8
Pace
519
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 61 |
| Revolution Count | 3479 |
| Power/kg | 0.73 |
| Drag Factor | 66 |
January 10, 2025 21:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:44.8 | 20,166 | 2:48.8 | 73 | 548 | 519 | 61 | 105 |
| 5:00.0 | 1,457 | 3:25.9 | 40 | 432 | 36 | 50 | 95 |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 480 | 40 | 56 | 101 |
| 15:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 59 | 103 |
| 20:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 61 | 102 |
| 25:00.0 | 1,761 | 2:50.3 | 71 | 540 | 45 | 61 | 102 |
| 30:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 63 | 107 |
| 35:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 64 | 115 |
| 40:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 64 | 107 |
| 45:00.0 | 1,850 | 2:42.1 | 82 | 576 | 48 | 63 | 107 |
| 50:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 67 | 117 |
| 55:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 65 | 110 |
| 56:44.8 | 616 | 2:50.1 | 71 | 549 | 16 | 64 | 100 |
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Workout Graph
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