zafran aziz 54:51 BikeErg
20,784
Meters
54:51.9
Time
2:38.3
Pace
550
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 65 |
| Revolution Count | 3586 |
| Power/kg | 0.88 |
| Drag Factor | 65 |
January 13, 2025 20:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:51.9 | 20,784 | 2:38.3 | 88 | 601 | 550 | 65 | 119 |
| 5:00.0 | 1,625 | 3:04.6 | 56 | 480 | 40 | 56 | 105 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 540 | 45 | 61 | 107 |
| 15:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 64 | 119 |
| 20:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 67 | 118 |
| 25:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 68 | 120 |
| 30:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 70 | 133 |
| 35:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 67 | 127 |
| 40:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 63 | 124 |
| 45:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 69 | 124 |
| 50:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 66 | 123 |
| 54:51.9 | 1,849 | 2:37.8 | 89 | 616 | 50 | 68 | 114 |
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Workout Graph
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