zafran aziz 55:09 BikeErg
20,346
Meters
55:09.9
Time
2:42.6
Pace
529
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 63 |
| Revolution Count | 3511 |
| Power/kg | 0.81 |
| Drag Factor | 66 |
January 21, 2025 21:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:09.9 | 20,346 | 2:42.6 | 81 | 575 | 529 | 63 | 121 |
| 5:00.0 | 1,613 | 3:05.9 | 54 | 480 | 40 | 56 | 105 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 62 | 115 |
| 15:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 68 | 126 |
| 20:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 65 | 124 |
| 25:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 64 | 122 |
| 30:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 64 | 126 |
| 35:00.0 | 1,828 | 2:44.1 | 79 | 564 | 47 | 63 | 124 |
| 40:00.0 | 1,882 | 2:39.4 | 86 | 588 | 49 | 65 | 126 |
| 45:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 64 | 125 |
| 50:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 66 | 126 |
| 55:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 63 | 121 |
| 55:09.9 | 39 | 4:13.8 | 21 | 373 | 0 | 53 | 122 |
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Workout Graph
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