zafran aziz 53:42 BikeErg
20,196
Meters
53:42.7
Time
2:39.5
Pace
532
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 64 |
| Revolution Count | 3478 |
| Power/kg | 0.86 |
| Drag Factor | 66 |
January 22, 2025 21:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:42.7 | 20,196 | 2:39.5 | 86 | 594 | 532 | 64 | 118 |
| 5:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 56 | 110 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 64 | 114 |
| 15:00.0 | 1,859 | 2:41.3 | 83 | 576 | 48 | 64 | 115 |
| 20:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 65 | 119 |
| 25:00.0 | 1,971 | 2:32.2 | 99 | 636 | 53 | 68 | 122 |
| 30:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 68 | 124 |
| 35:00.0 | 1,873 | 2:40.1 | 85 | 588 | 49 | 65 | 118 |
| 40:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 66 | 119 |
| 45:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 64 | 109 |
| 50:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 68 | 125 |
| 53:42.7 | 1,387 | 2:40.5 | 85 | 598 | 37 | 66 | 126 |
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