zafran aziz 56:28 BikeErg
20,173
Meters
56:28.7
Time
2:47.9
Pace
520
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 61 |
| Revolution Count | 3477 |
| Power/kg | 0.74 |
| Drag Factor | 66 |
January 26, 2025 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:28.7 | 20,173 | 2:47.9 | 74 | 552 | 520 | 61 | 112 |
| 5:00.0 | 1,420 | 3:31.2 | 37 | 420 | 35 | 49 | 103 |
| 10:00.0 | 1,736 | 2:52.8 | 68 | 528 | 44 | 60 | 107 |
| 15:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 62 | 109 |
| 20:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 63 | 113 |
| 25:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 64 | 115 |
| 30:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 67 | 121 |
| 35:00.0 | 1,812 | 2:45.5 | 77 | 564 | 47 | 62 | 115 |
| 40:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 64 | 118 |
| 45:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 63 | 117 |
| 50:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 63 | 111 |
| 55:00.0 | 1,808 | 2:45.9 | 77 | 552 | 46 | 62 | 115 |
| 56:28.7 | 492 | 3:00.2 | 60 | 487 | 12 | 59 | 108 |
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Workout Graph
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