zafran aziz 54:14 BikeErg
20,183
Meters
54:14.0
Time
2:41.2
Pace
529
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 63 |
| Revolution Count | 3425 |
| Power/kg | 0.84 |
| Drag Factor | 69 |
February 05, 2025 21:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:14.0 | 20,183 | 2:41.2 | 84 | 585 | 529 | 63 | 113 |
| 5:00.0 | 1,595 | 3:08.0 | 53 | 480 | 40 | 54 | 106 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 63 | 115 |
| 15:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 64 | 109 |
| 20:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 66 | 118 |
| 25:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 62 | 111 |
| 30:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 64 | 114 |
| 35:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 63 | 104 |
| 40:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 67 | 124 |
| 45:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 63 | 110 |
| 50:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 66 | 122 |
| 54:14.0 | 1,530 | 2:46.0 | 76 | 552 | 39 | 62 | 114 |
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Workout Graph
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