zafran aziz 55:06 BikeErg
20,444
Meters
55:06.8
Time
2:41.7
Pace
532
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 63 |
| Revolution Count | 3473 |
| Power/kg | 0.83 |
| Drag Factor | 69 |
February 07, 2025 20:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:06.8 | 20,444 | 2:41.7 | 83 | 579 | 532 | 63 | 104 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 492 | 41 | 56 | 99 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 62 | |
| 15:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 63 | 116 |
| 20:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 61 | 107 |
| 25:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 65 | 110 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 65 | |
| 35:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 65 | 103 |
| 40:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 64 | |
| 45:00.0 | 1,882 | 2:39.4 | 86 | 588 | 49 | 64 | 90 |
| 50:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 64 | |
| 55:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 66 | |
| 55:06.8 | 8 | 14:10.0 | 1 | 301 | 0 | 34 |
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Workout Graph
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